Everything feels urgent during the sample.
Separate real deadlines from persuasive wording and review categories inside each app rather than muting the whole app.
Quick test
Check your notification fatigue
This short test is not a medical assessment. It simply helps you notice how much your notifications interrupt your day.
Quick answer
Your answers stay in the page; the tool only calculates a simple score.
Measure interruption, not character
Track reflex checking, broken focus, ignored piles, irritation, and missed priority alerts for one normal week. The result is a practical workload signal, not a medical diagnosis or mental-health score.
Run a seven-day self-check
You suspect evening promotions are causing more disruption than the total notification count.
- Sample three ordinary days and record the app, time, urgency, and whether each alert interrupted a task.
- Mark repeated signals: automatic unlocking, abandoned work, a growing unread stack, or important alerts hidden by noise.
- Silence one low-value channel for a week, then compare interruptions and any missed useful alerts.
The quieter setup hides a useful alert.
Restore that channel and instead reduce sound, vibration, or pop-ups on a lower-value category.
What the result means
Kutula may help group visible notification patterns, but it does not diagnose stress, attention conditions, or wellbeing and is not clinical advice.
Does a high score mean I have a disorder?
No. It only suggests that your current alert setup deserves review; persistent distress is better discussed with a qualified professional.
Next step
Continue from here
Tools
Find the source of the notification that keeps bothering you
Identify the likely source of repetitive notifications and choose the right settings path.
Tools
Find the path to notification settings
Find common paths to notification history and notification access on Android, Samsung, and Xiaomi devices.
Tools
Check the basics before granting notification access
A quick privacy and safety checklist before granting Android notification access.
Guides
Make spam notifications less exhausting
Practical steps for reducing repeated, low-value notifications without overpromising system-level blocking.
How to use the result
A low result may only need small adjustments. A high result suggests reviewing notification categories more deliberately.
Steps
Answer three questions
Think about your notification flow from the last week.
View the result
Your score is grouped as low, medium, or high.
Simplify settings
Reduce noisy categories and organize what remains with Kutula.
Tool
Does the test store my answers?
No. It only produces a simple in-page result.
Kutula organizes notifications on your device. Notification content is not sent to our servers. Privacy approach
Kutula on Google Play
